Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward!
In this episode, I’m exploring….
⭐️ If you’re stuck in a rut, here’s what to do!
⭐️ Identifying burnout and shifting things to serve you better
⭐️ What to do when results start to decrease in perimenopause and post menopause
⭐️ The way our brain seeks excitement
⭐️ How you can connect more deeply to the reasons behind your goals
⭐️ The choices we make today are setting us up for the woman we’ll be tomorrow
Links to follow up from this episode:
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