Episode 411: Lindsay Parker - Training During Pregnancy, Training To Failure, and more

Welcome to the Mind Muscle Connection Podcast!

In this week's episode, we're thrilled to welcome back Lindsay Parker as our returning guest. We delved into Training during pregnancy, training to failure, and more.

Lindsay shared how she stayed active during her pregnancy and why this is not a barrier to engage in lifting weights and training. She highlighted several benefits one can derive from training (while pregnant), even during the period leading up to childbirth. Plus, we got into the nitty-gritty of training to failure, fatigue, and forms.

If any of this sounds interesting to you, make sure to listen in!

Let’s talk about:

• Introduction about Lindsay Parker
• Lifting during pregnancy
• Tracking and losing weight 
• Training
• How Lindsay manages post-pregnancy
• Training to failure
• Failure and non-failure training
• Exercise selection
• Systematic failure
• Fatigue
• Training with women
• Form
• Lindsay’s training app
• Where to find Lindsay

Instagram: liftinglindsay

Follow me on Instagram for more information and education:  jeffhoehn_

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