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Krush Performance

Krush Performance

Sports

Krush Report: The Importance Of Sleep With Dr. Charles Samuels

Krush Report: The Importance Of Sleep With Dr. Charles Samuels

2022-07-13
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This week on the Krush Report, Jeff Krushell revisits his conversation about the importance of sleep and the danger of sleep aids with Dr. Charles Samuels, Medical Director at the Center For Sleep And Human Performance.

Check out the full episode in the archives now!

Full episodes of the Krush Performance Podcast will return later this summer so make sure to stay subscribed and follow Jeff on Twitter for updates!

Thank you for your listenership and loyalty to the Krush Performance brand and we’ll see you later this summer!

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.
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The post Krush Report: The Importance Of Sleep With Dr. Charles Samuels appeared first on Radio Influence.

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