Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Self Control

Self Control

Health & Fitness:Mental Health

Unmotivated? Frustrated? Feel Like a Failure? Use This Easy-to-Understand Mindset Shift to Boost Your Energy and Get Going Again!

Unmotivated? Frustrated? Feel Like a Failure? Use This Easy-to-Understand Mindset Shift to Boost Your Energy and Get Going Again!

2023-07-07
Download Right click and do "save link as"

All of us have been given the gift of energy.

So what happened to yours?

Feeling tired, sluggish, being unable to concentrate, and procrastination are all signs of low energy. And the truth is, we don't admit that there are things we choose to do that SUCK the energy right out of us.

What's worse is when our energy is low, and we aren't getting things done, and we aren't showing up as our best selves, we beat ourselves up. We feel like a failure. Like we're wasting time.

This lack of energy throws our life into chaos.

We've lost our energy and now we've lost control!

But there is a way out if you are willing to try.

In this episode, Patrick shares his personal 3-step process for improving his energy. He suggests some reasons you may be losing energy but this podcast offers more than that. Much more.

So if you're ready for an energy boost, and you could use a concrete plan to get your energy back for the long haul, this episode was made for you. Listen now!

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Check out our YouTube channel and Subscribe!

https://www.youtube.com/@BuildaBetterLife

view more

More Episodes

Beginning Our Journey to Peace of Mind: Three Things You Can Do To Start Living a Better Life Today
2022-11-13
How to Better Understand Fiat and Cryptocurrency and Gain Control of Your Financial Situation
2022-06-27
Holistic Healing from Grief and Trauma: Steps To End Your Emotional Pain and Suffering
2022-06-13
Use These Mindfulness Techniques to Reduce Stress and Increase Happiness
2022-05-30
How to Incorporate Past Trauma and Go Forward to Find Your Purpose
2022-05-17
The Best Way to Define Success and Become Your Authentic Self
2022-04-26
Behind the Scenes of a Digital Marketing Agency: What Can We Learn From Selling Ourselves and Teaching Others
2022-04-13
What Is Inner Work and How Can You Use It to Raise Your Vibration & Stop Spiralling Out of Control
2022-03-28
Easy Ways to Hack Your Mindset, Solve Your Problems and Build a Thriving Business
2022-03-01
Luxury Fashion Brand Manager Shares Secrets to Getting Your Dream Job
2022-02-15
High School Dropout Builds a Multi-Million Dollar Company! How To Overcome Limiting Beliefs and Make Money
2022-02-09
This Barber Started His Own Business and Got More YouTube Subscribers By Taking These Easy Steps
2021-12-30
Simple Steps to Stop Watching Porn, Have More Energy, and Live a Happier Life
2021-12-29
James H. Marsh Looks Back On A Storied Career: How He Defied All Odds to Create The Canadian Encyclopedia
2021-12-21
Alberta Man Quits High-Paying Job in The Oilfield to Start His Own Craft Beer Brand
2021-12-13
Why Is It Important To Speak Your Mind? Lessons From a Year Of Podcasting
2021-12-12
How a Course in Miracles Inspired Marketer to Practice Forgiveness and Build a Cult-Like Following on Facebook
2021-12-09
Mike Younger Discusses Working With Levon Helm, Burning the Bigtop Down, and Touring PLUS Environmental Activism
2021-11-15
Why You Can't Relate Well to Others: Selfishness vs. Self-Expression & Our Culture's Lack of Duty
2021-11-12
How To Live the Life You Want: Lessons from a Pansexual, Polyamorous Pagan
2021-11-08
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com