77. Tiny Habits | Anchors, micro moves, and upward scaling
Habit change doesn’t have to be grand, spectacular, or a massive shift all at once. In fact, it may be better to start small, tiny, you might say. In this episode, Scott Weingart and I break down the methodology from BJ Fogg’s Tiny Habits and give real world examples as to how it works (and might not work).
Tiny Habits was the selection for our most recent book club. We host these every few months and (free) tickets are available only to those on the mailing list. As you’ll hear us talk about in this pod episode, the discussion amongst the community is by far the best part of the book clubs. Our next book will be The Art of Learning by Josh Watizkin.
Awake and Aware | Our 2024 Live Event
Join us at Awake and Aware 2024, a transformative 3-day workshop from May 1st to 3rd in Bend, Oregon. Mitigate stress and stay cool under pressure. Create the mindset you want and lock it in. Limited slots.
Website: Awakeandawarebend.com
16.25 Hours Category 1 AMA CME
The Flameproof CourseCohorts 1 and 2 sold out. Cohort 3 begins Sept 10, 2024. This is the hidden anti-burnout curriculum we all should have learned in training. Get the deets
Coming soon: Out on TimeStay out of chart debt. Document like a legend. Get home on time!
Love medicine, but the job itself leaves a lot to be desired?
I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.
For full show notes of this episode and all sorts of other goodies, visit our podcast website
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