161 The embodied experience of postmenopause with Stella Duffy

Stella Duffy is an award-winning writer of 17 novels, over 70 short stories and 15 plays who's also worked in theatre for 35 years as an actor, director and facilitator. She's a psychotherapist and a yoga teacher. She recently completed her doctorate in existential psychotherapy and her research was in the embodied experience of post-menopause. She's been post-menopausal since chemotherapy for breast cancer in her mid-30s. Stella has been active in equalities and diversity work in the arts and LGBTQ+ communities for many decades.

We talk about:

- Stella's experience of menopause coinciding with six months of chemotherapy

- Menopause as a global issue

- Challenging existing narratives

- Societal factors and the impact of money

- Cultural differences in menopause

- The UK's influence on menopause narratives

- Alternative perspectives on menopause

- The importance of lifestyle factors

- Societal perceptions of post-menopausal women in a patriarchal culture

- Dismantling misogynistic stereotypes

- Being inclusive about societal expectations and challenges related to aging

- The societal pressure on women regarding fertility and how it contributes to defining their value.

And more! This is such a rich and empowering conversation.

 

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Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

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Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.

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