The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them
Join Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life.
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Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control. Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of genetics, and the power of setting simple, achievable goals. Join us on a journey from overwhelming cravings to achieving dietary freedom and success. π§ SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE π§ β€οΈ Spotify: https://bit.ly/spotify-heart-leader-podcast β€οΈ Apple Podcasts: https://apple.co/3nnwVk9 β€οΈ Google Podcasts: https://bit.ly/google-heart-leader-podcast β€οΈ RSS: https://bit.ly/anchor-heart-leader-podast ππ‘ WAYS TO WORK WITH US π‘π β‘οΈ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here β‘οΈ http://tinyurl.com/hlp-silence β‘οΈ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship" π¬ CONNECT WITH US! π¬ β€οΈ Podcast Home: https://www.suivera.org/hlp-episodes β€οΈ Website: https://www.suivera.org/ β€οΈ Facebook: http://bit.ly/fb-suivera β€οΈ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast β€οΈ Suivera Instagram: http://bit.ly/suivera-insta π€β QUESTION βπ€ What's your most challenging food craving, and how do you currently manage it? Share your experiences and strategies for overcoming those cravings in the comments! π€ TRUSTED PARTNERS π€ StevenDouglas: β‘οΈ https://bit.ly/sponsor-stevendouglas β° TIMECODES β° 0:00 - Introduction: Overcoming Food Misconceptions 0:55 - The Concept of the "Inner Pig" and Power of Naming 3:23 - How the Food Industry Influences Our Eating Habits 7:10 - The Gap Between Stimulus and Response: Key to Mindful Eating 11:04 - Unraveling the Complexity of Emotional Eating 14:28 - Recognizing Physical and Emotional Eating Cues 17:24 - Simple Steps for Mindful Eating Practices 20:23 - Importance of Self-Care in Managing Cravings 25:30 - Techniques to Expand Mindful Eating Decisions 29:10 - Addressing Organismic Distress and Self-Care Essentials 32:50 - The Sacred Practice of Adhering to Eating Rules 37:14 - Simplifying the Approach to Overcoming Cravings 44:24 - Modern Food Industry's Impact on Our Eating Patterns 45:49 - Breaking the Emotional Link with Overeating 48:29 - Genetic Influences vs. Lifestyle Choices in Eating Habits 51:19 - Personal Journey and Program Creation Insights #heartleader #heartleaderpodcast #theheartleaderpodcast About: @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.
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