becoming comfortable with emotion + letting yourself feel with Paige Tornow
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE
episode highlights:
Connect with Paige @paigetornow
Connect with me @emilyfeikls
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