Ep 90. Forging Your Own Path and Staying True to Yourself, with David Titeu

In this studio episode, I sit down with David Titeu - a mindset coach, mental health advocate, entrepreneur, and co-founder of the mental health support app, Linkmate. David takes us through his personal journey, from struggling with the weight of parental expectations and trying to fit in, to his battles with substance abuse as a coping mechanism.  Throughout our conversation, David and I talk about the significance of initiating open and candid dialogues surrounding mental health, the importance of self-care, and the profound impact of cultivating a positive self-image. David also talks about the differences in mental health between men and women, the challenges men face in expressing their feelings, the persistent stigma surrounding seeking help, and the transformative influence of fostering connections and receiving peer support. Parental Expectations and Career Struggles - 9:37 Coping Mechanisms - 14:37 Memories That Shape Our Adulthood - 16:11 Seeking Help - 23:44 Linkmate - 28:16 Addressing the Stigma in the Corporate World - 32:10 Mental Health: Men vs. Women - 41:45 Personal Check-Ins - 47:35 Showing Love, Conscious Control, and Healthy Habits - 55:42 You can follow Ash and Behind The Smile on IG here: ⁠@ashbutterss You can find David Titeu using the links below: Website: https://www.thedmtexperience.com.au/intro-to-coaching Instagram: @davidtiteu If you or someone you know is struggling with mental health or addiction, please reach out for support. Some support options include: • A healthcare professional • Alcoholics Anonymous • Lifeline or Beyond Blue (Australia) • CheckPoint (global) If you'd like to support the show you can "Buy Me A Coffee" by following the link below:⁠⁠⁠⁠⁠ ⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠⁠