Ann Swanson - Meditation for the Real World

We are delighted to welcome back Ann Swanson, a certified yoga therapist, speaker, and author, to the Flow Artist Podcast. Ann has previously graced our show in 2019 to discuss her book "The Science of Yoga," which has being translated into over 15 languages. As a unique blend of a heart-based healer and a self-professed science nerd, Ann has dedicated her life's work to making yoga and wellness accessible and non-intimidating, especially for those who might feel intimidated by these practices. With a Master of Science in yoga therapy and roots studying yoga in India and qi gong in China, Ann brings a wealth of knowledge and experience to her teachings. She seamlessly integrates cutting-edge research with the heart of ancient mind-body traditions, creating a powerful synthesis that resonates with a wide audience. Ann's ability to make complex scientific concepts relatable and actionable is truly remarkable. Ann's journey is a testament to the ever-evolving nature of personal growth. After embarking on a worldwide book tour following the success of her first book, "The Science of Yoga," she found herself unexpectedly confined during the COVID-19 pandemic, nestled in the familiar confines of her mother's basement. This time created space for the writing of "Meditation for the Real World," a poignant exploration of meditation's accessibility and applicability to our daily lives. With a keen understanding of the human condition, Ann acknowledges the diverse emotional landscapes we traverse. Her approach transcends the one-size-fits-all paradigm, offering a cornucopia of meditation techniques meticulously tailored to address specific emotional and mental states. From panic attacks and trauma to the pull of "doom scrolling," Swanson's guidance empowers us to harness the transformative power of meditation, cultivating resilience and inner calm amidst life's turbulences. Swanson illuminates the neurological underpinnings of meditation, unveiling its profound impact on brain structure, telomeres, and the aging process. Groundbreaking research reveals meditation's ability to slow or even reverse the effects of aging on the brain and body, a testament to the profound synergy between mind and matter. Swanson's discourse also explores the notion of co-regulation, where the nervous systems of individuals in close proximity can become aligned through practices such as chanting, singing, and meditation. This concept holds wonderful implications for yoga teachers and their students, as the ripple effects of collective mindfulness can have a positive effect within shared spaces. We really appreciate this book and enjoyed the conversation - we hope you do to! Links Order Meditation for the Real World and get exclusive bonuses: https://meditationfortherealworld.com/ Order SCIENCE OF YOGA book: https://geni.us/cpr0p7 Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness Ann’s Instagram: https://www.instagram.com/scienceof.yoga/