What is NEAT and How Will it Help You Reach Your Body Goals?

Have you ever considered the impact of everyday movements on your fitness goals?

 

In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire. 

 

Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you.

 

 

What I discuss:

1. NEAT improves your metabolism.
2. Increases your longevity.
3. Help overcome your sedentary lifestyle.
4. Give you boosted energy levels.
5. Increase your mood and mental clarity! 

 

 

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