What is an Internal Family Systems Level 1 Training Like? My personal experience of the first 4 days

Episode 113. This week's episode is all about my first 4 days of my Internal Family Systems Level 1 training! So if you're curious about what this IFS thing is, what the training is like, if it's worth the wait and the money, and what I'm learning, this episode is for you! What to Expect in this episode: My process with finding IFS and the long process of finally getting into a Level 1 training! The roller coaster that took me and on how I felt when I got it, versus how I feel now What the schedule of the training looked like The overall impact for me so far Main takeaways and lessons An example of one of my protector parts and how a 10 minute exercise with a new therapist learning IFS shifted things dramatically for me How you can begin to explore IFS and my recommendations after exploring it for almost 2 years And more! Other Mentors & Resources Mentioned Internal Family Systems (IFS) Institute Online Learning Options My very candid conversation called "What your therapist really thinks..." with Randi Rubenstein on the Mastermind Parenting podcast “I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!) Are you feeling unsure how to guide a client who wants to improve their relationship with food, but also wants to lose weight? We offer this super cool transformational exercise that can help your clients work to understand their polarized parts, build self-trust and listen to their intuition! This free PDF gives step-by-step instructions for doing one of my all-time favorite exercises (based on Internal Family Systems theory) to explore polarized parts. It will help clients get to know the parts of themselves without judgment, understand their intention, and create empowerment and harmony in their bodies. This is hands-down one of the best ways I’ve found to help support client autonomy and build self-trust at the same time. I can’t wait to share it with you! Sign up today to use this innovative tool! Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.