Protecting Your Breasts After 50: Proactive Steps for Breast Health
Show Notes
Summary:
Valerie discusses breast health and cancer screening awareness in honor of Breast Cancer Awareness Month. She emphasizes the increased risk of breast cancer as women age and the importance of regular self-checks and mammograms. She also provides lifestyle habits that can help prioritize breast health, such as maintaining a healthy diet, exercising regularly, managing stress, limiting alcohol consumption, and knowing family history. Valerie encourages women to be proactive about their breast health and to support others by sharing their stories, offering emotional support, and getting involved in breast cancer awareness organizations.
Timestamps:
00:00 Introduction to the podcast "Aging with Grace and Style"
00:54 Breast Cancer Awareness Month and the increased risk with age
03:23 Importance of monthly self-exams for early detection
05:08 Personal experience with finding a lump and getting it checked
07:13 Story of a woman who found early stage breast cancer through a mammogram
07:54 Importance of mammograms and their limitations with dense breasts
09:52 Overcoming the "it can't happen to me" mindset
11:59 Ways to support breast cancer awareness and those affected
13:06 Wrap up on the importance of breast care after 50
14:01 Conclusion and call to action for proactive measures and community support
Key Takeaways:
Connect with Valerie:
* Facebook, Instagram, and Threads @iamvaleriehatcher.
* Email at hello@agingwithgraceandstyle.com
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