Embracing the Emotional and Health Journey Post 50
Title:
Host: Valerie Hatcher
Episode: 9
Release Date:
Duration: 16 min
Show Notes:
In this second part of our What Happens After 50 series Valerie, explores the emotional and health journey of life after 50. She touches on the emotional shifts, from feelings of liberation to grief, as well as the pivotal health priorities we should focus on. Valerie shares her personal experiences and introduces the idea of holistic wellness, encompassing physical, mental, and social health. Valerie also shares her biweekly health hack, the benefits of meditation, and how it can be incorporated into your daily routine.
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Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Subscribe on your favorite platform so you never miss an episode! See you soon as we age with grace, style, and a touch of sass.
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