Meditation Life Skills Podcast
Education:How To
20-Minute Guided Yoga Nidra Meditation: As Restful As Deep Sleep
Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a calmer and more centered life.
He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has been popularly called “The Meditation Bible”.
With over 9,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike.
_________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information.
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To learn more about Giovanni and his work, visit LiveAndDare.com.
What is Yoga Nidra Meditation?Yoga Nidra is a type of guided meditation that is often practiced before sleep or during relaxation time. It is a form of mindfulness meditation where you focus on your breath and body while remaining aware of your thoughts and feelings. The goal of Yoga Nidra is to reach a state of complete relaxation, both mentally and physically. In this state, you are said to be in between wakefulness and sleep. Yoga Nidra has many benefits, including reducing stress and anxiety, improving sleep, and reducing pain. It is a safe and effective meditation practice for all levels.Why try Yoga Nidra Meditation?Yoga Nidra is a powerful yet simple relaxation technique that helps reduce stress and anxiety, improve focus and clarity, and promote inner peace. Yoga Nidra meditation can help you let go of the day's worries and be fully present in the moment. It can help you gain clarity, giving you insights into the decisions you need to make. Additionally, it can help balance your emotions and ground you in a non-judgmental mindset, allowing you to be mindful of your experiences. Yoga Nidra can also be beneficial for physical healing. It helps to relax tense, tigh__________________________________________________________________________________________
"Be the person your soul wishes you to be."
Don Weyant/Founder
Meditation Life Skills Podcast
Download and listen to at least one episode each week to start your path toward greater clarity, balance, and harmony with yourself and the world around you.
Whether you're a seasoned meditator or just getting started, each episode delivers practical tips and insightful knowledge to help you unleash the power of your mind, cultivate inner peace, and live a more fulfilling life.
Thank you for being a part of the Meditation Life Skills Podcast!
Disclaimer: This website or podcast should not be used to diagnose or treat a health problem or disease. If you have a medical condition or situation, contact your healthcare provider.
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