178. The Mindful Body with Dr. Ellen Langer (Harvard psychologist) 🧠

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson

You have much more power over your own fate than you believe 💡

When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life.

Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons.

Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released.

If you’d like to know how to harness the power of your own mind to dramatically increase your health, happiness, and performance, this one’s for you…

In this episode:

• How labels, positive or negative, can alter your destiny;
• Proven psychological tips to upgrade your daily routine;
• How to adjust the behavior of someone important to you;
• Thinking your way out of chronic stress and anxiety; and
• How to harness the power of your own mind to dramatically increase your health, happiness, and performance.

Let’s WIN THE DAY with Dr. Ellen Langer!

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🎬 4K video version: ⁠⁠⁠⁠https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/health-healing-happiness-dr-david-rabin⁠

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Show links:

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📚 ‘⁠The Mindful Body: Thinking our way to chronic health⁠’ by Ellen Langer

⚡ Ellen Langer website

📝 Ellen Langer Facebook

📷 Ellen Langer Instagram

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Timemarkers:

0:17 Who is Ellen Langer

1:51 Interview starts

3:10 What does it mean to be “mindful” vs “mindless”?

4:23 How to become more mindful

7:45 Everything you know can be wrong

9:19 Facts are just probabilities

11:24 How Ellen Langer comes up with a research study

12:01 What is the counterclockwise study

15:40 Mind-body unity

17:52 How Ellen Langer sets goals

20:29 The Mindful Body by Dr. Ellen Langer

22:09 Our expectations tend to be fulfilled (do instead of try)

25:19 Behavior makes sense from the actor’s perspective

27:11 How to turn a bad habit into a good habit

30:46 Where mindfulness meets high performance

32:17 How to change someone’s behavior

37:20 Why the medical system is failing us

40:21 Stress is psychological

43:44 Why we trust pills, prescriptions, and professionals

49:38 Instant gratification

52:39 The unknown power of the human mind

56:54 How to make decisions (make the decision right)

1:01:43 Affirmation

1:03:25 Rocket Round

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Onward and upward always...

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PS — In case you missed it: Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176