#119 - We've Changed Our Mind On RPE

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0:00 Charlie invented backwards caps
3:25 Team Champs review from Head Coach Didier
14:30 Who will win Push Pull Run?
18:30 Managing strength training with triathlon training
24:20 What makes a good client?
28:20 We’ve changed our minds on RPE
32:20 Celebrating Jacob Mesquita results
37:30 Dream podcast guests
46:00 Top 5 greek foods
51:20 What is grinding our gears in the fitness space?

Our IGs:
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➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou

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