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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Alesha, mom of 4, shares her 4 different birth stories, including her two VBAC (Vaginal Birth After Cesarean) stories following two C-sections! As someone who experienced both C-sections and VBACs, Alesha delves into the preparation, challenges, and recovery processes of each birth, highlighting the importance of a supportive medical provider and team. Her first two pregnancies ended in C-sections due to medical complications. However, with enhanced preparation including finding new providers and hiring a doula, Alesha successfully had two VBACs for her subsequent pregnancies. Her stories emphasize the value of having a supportive birth team, understanding your rights and options, and believing in your body's capabilities.
00:00 Introduction
01:17 Alesha's First Two C-Section Birth Stories
06:28 Transitioning to VBAC: Alesha's Third Pregnancy Preparation
09:15 The VBAC Experience: Alesha's Third Birth Story
15:35 Reflections and Comparisons: Fourth Pregnancy and VBAC
22:59 Postpartum Recovery: C-Sections vs. VBACs
23:46 Advice for Those Considering a VBAC
27:48 Choosing the Right Birth Provider
29:50 Support and Advocacy During Birth
36:32 Closing Thoughts and Resources
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