Escape the Exhaustion: A Guide to Better Sleep with PTSD
"Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now!" π
π Get it at freeptsdtool.marcus-hart.com π
Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.
Summary
This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.
Takeaways
Don't forget to subscribe, LIKE, and COMMENT!
Create your
podcast in
minutes
It is Free