We are so grateful for all your positive feedback and interest in our very first podcast season! We created this podcast as a free resource to accompany our new book,The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.
Episode #17: Encore – The AIP Evolved Manifesto Part I is a fun chat with our AIP blogging community friends from all over the globe. We take a few minutes to chat with ten different bloggers on one point each from our AIP Evolved Manifesto. They share with us how they have lived out that particular tenant in their own healing journeys. This encore episode is for you if you like “real life” perspectives on AIP and/or you want to virtually be introduced to some of your favorite bloggers.
If you’d like to share how you have lived out a tenant of the manifesto, please share in the comments here. Obviously, we are big fans of learning how folks everywhere are restoring their health using AIP.
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Show Notes:
0:00 Intro
1:20 Welcome to the encore episode-Part I
AIP Evolved Manifesto
5:09 Alaena shares on Point #1: Trust your intuition.
Diagnosis: Hashimoto’s Thyroiditis
Website: Grazed and Enthused
Book: The Healing Kitchen
9:03 Joanna shares on Point #2: Embrace the template.
Diagnosis: Hidradenitus Suppurativa
Website: Joanna Frankham
15:03 Eileen shares on Point #3: Information is power.
Diagnosis: Rheumatoid Arthritis
Website: Phoenix Helix
Podcast: Phoenix Helix Podcast
Book: A Simple Guide to the Paleo Autoimmune Protocol
19:16 Erin shares on Point #4: Start simple.
Diagnosis: Psoriasis, Psoriatic Arthritis and Raynaud’s Disease
Website: Enjoying This Journey
23:55 Astrid shares on Point #5: Take it slow.
Diagnosis: Ulcerative Colitis
Website: Heal Me In The Kitchen
27:30 Dora shares on Point #6: Food is your friend.
Diagnosis: Grave’s Disease
Website: Provincial Paleo
Ebook: The Little Cookbook of Gluten-Free Waffles
30:49 Bethany shares on Point #7: Set yourself up for success.
Diagnosis: Uveitis, Spondyloarthritis, Endometriosis
Website: Adventures in Partaking
Ebook: AIP Safari
33:23 Kate shares on Point #8: Be a nutrient-seeker.
Diagnosis: Hypothyroidism and Raynaud’s Disease
Website: Healing Family Eats
36:54 Jo shares on Point #9: Food over supplements.
Diagnosis: Psoriasis
Website: Comfort Bites
Ebooks: Simple Autoimmune Paleo Comfort Food and Spice
40:04 Kat shares on Point #10: Don’t diet “harder.”
Diagnosis: Psoriasis, Psoriatic Arthritis, and Endometriosis
Website: The Primordial Table
43:20 Outro
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