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BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht

BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht

Education:How To

Schlaflos in den Wechseljahren: Was hilft? (#112)

Schlaflos in den Wechseljahren: Was hilft? (#112)

2024-03-28
Download Right click and do "save link as"
….und warum Frauengesundheit uns alle angeht.

Mein Gast heute ist die wunderbare Mareike Adomat. Sie kümmert sich speziell um den Schlaf von Frauen vor, während und nach der Menopause.

Wir reden gemeinsam darüber, warum die Menopause für alle Menschen ein wichtiges Thema ist und wie eigentlich die Stadien dieser Veränderung sind.

Mareike gibt praktische und tolle Tipps, was zu tun ist, wenn die „Menopause“ kickt…. Also eigentlich die Prämenopause…und was mit dem Schlaf passiert, wenn die Hormone Achterbahn fahren. Mit Dauerkarte..

Viel Spass bei dieser besonderen Episode!

Folgt Mareike gerne auf ihrem Instagram Profil oder schau‘ einfach auf menosleep.de

Die Episode wird präsentiert von Zeit fürs Bett.Der Bettenladen für erholsamen Schlaf in der Wetterau.

Folge uns auf Instagram & Facebook. Höre dir gerne alle Folgen an Website

view more

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