SOLO Episode- How soon can I get back to workouts after delivery?

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In today’s solo episode, I’m going to answer one of the most common questions I get in my DMs and emails: When is it safe to workout after I’ve had my baby? While there is not a one-size-fits-all answer to this questions, there are some basically guidelines and milestones that are a good place to start when you’re making this decision for yourself. Of course, talking to a medical professional is a good idea, but if you don’t have access to someone who “gets it”, this is a good place to start! 

I talk about:

-starting with general advice

-returning to running

-energy deficiency in postpartum

-starting with walking

-adapting the readiness screen

-coping in the first year

Time Stamps

1:00 Introduction

3:00 returning to run advice

4:34 soft tissue healing time

6:08 adapting to different phases

12:45 the roll of your transverse abdominals

20:40 after maternity leave

24:20 listener questions

Early postpartum exercises: https://www.youtube.com/playlist?list=PLglUBCEO90bnW5NMe7Vs2zh0qGCITotZ9

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

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