Period Recovery and Fertility Podcast
Health & Fitness:Nutrition
Ep 55: Overcoming denial about your habits and finally making changes to support fertility
Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path of severe disordered eating, over exercise, and consequently developed HA. After two years of no period returning after coming off hormonal birth control, seeking fertility assistance with a REI, and attempting recovery on her own, she made the decision to join Lindsey's program to get the additional support, guidance, and encouragement needed to get her period back and get pregnant naturally!
Show notes:
Have a question you want me to answer on the podcast? Add it here!
Ask the REI: Diagnosing HA Episode 52
How your partner can support you during recovery Episode 15
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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