Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Tony starts the live today and discusses what is happening in week 12 of the group
- We want to hear from you; The end of program Survey is coming out at the end of the week
- Celebrate and Inspire post; we want to hear about your journey and celebrate with you
- Are you just coming back into the program? Please reach out to our team for support
- Gina discusses what happens in the group and the app after the 91 days.
- Going it on your own, if you are uncertain, sign up and let us support you
- Did you indulge over the weekend? Your body is on your side
- Hangover feeling after overeating and drinking; You can become more sensitive to alcohol
- Be open to learning something more each round you do, and getting in tune with everything
- The 3 reasons why people gain weight back
- Be proud of maintaining your weight through situational change
- Life can be challenging and it's how you can show up for yourself
- Food does NOT make you fat
- Learning to make choices that make you feel good
- We are advertising for the first time with these amazing ads put out by our production team
- Be your own cheerleader, be proud of what you are doing
- Gina will be going live today at 12 pm with the Tweak This Weak with Odette
- Gina shares the story of Tony and the beginning of Weight Loss By Gina
- Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weight
- Get used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest low
- Indulgences, while you are losing, are a great opportunity to learn
- We appreciate every comment you make in this amazing community; community and support make a big difference
To learn more about the Livy Method, visit www.ginalivy.com.
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