56: The MOST important morning habit to support your nervous system, blood sugar, and hormones
Long morning routines are honestly unrealistic for most modern humans, but there is one thing that I never skip even if I’m short on time….BREAKFAST. In today’s episode I’m talking about why eating breakfast is essential for the health of your nervous system, blood sugar, hormones, and so much more. I also address the common objections I hear from clients and followers for why they don’t want to eat breakfast (fear of weight gain, not being hungry, and not having enough time).
I discuss…
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (Sodium Butyrate and PC) code "HeartLedWellness" for 15% off
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Create your
podcast in
minutes
It is Free