Make Some Noise with Andrea Owen
Education:Self-Improvement
Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome.
In this episode, we explore
Resources:
Write Your Way Through It Registration is Open!
Apply to be coached on the podcast
How to Stop Feeling Like Shit
Kristen Neff
Burnout, Emily Nagoski PhD, Amelia Nagoski DMA
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Episode link:
http://andreaowen.com/592
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