Irina Shklovski (Part 2) on coming back from burnout, being enough, doing enough
Professor Irina Shklovski, University of Copenhagen, continues her powerful story about her academic burn-out experiences, returning to work and learning the dance of how to be enough and do enough. She discusses the push-and-pull between professional expectations and personal health, the value of reflection and self-awareness, how to establish work boundaries, and the crucial role of support from colleagues. We also touch on university funding, neoliberal culture in academia, and the importance of nurturing a balanced lifestyle which includes non-work related activities. The conversation ends with a call for change in academia, highlighting the need to redefine standards for success and manage the increasing pressures in academic cultures.
Overview:
[00:29] Episode introduction & recap Part 1
[04:53] Trying to plan
[06:29] Saying no and yes
[14:44] Value of professional help
[22:57] Tracking work
[32:10] Making time for rest
[40:24] Culture/structure influences
[49:39] Supporting students in what is enough
[54:46] Wrapping up
[59:04] End
Listen here for a version to follow the transcript linked directly to the audio
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