Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)

Welcome to the Mind Muscle Connection Podcast!

I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit.

I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen!

Let’s talk about:

• Introduction
• Jeff Hoehn
• 2022 study - Progressing overload
• Increasing load and increasing repetition
• Reps
• Exercise
• Double progression
• Deficit
• Recomp
• Reverse diet vs recovery diet
• Where to find Jeff

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE