The misconceptions about cholesterol are endless: "High cholesterol is dangerous." "Don't eat eggs and other animal products - they are high in cholesterol." "Your cholesterol is high - let's put you on statins."
In this episode we talk about why cholesterol is IMPORTANT for your cognitive and hormonal health, why only looking at cholesterol is short-sighted, and why your food consumption actually just impacts your cholesterol levels by ca. 30%.
We cover:
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.
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Dave IG: www.instagram.com/dave.o.brien/
Website: http://daveobrien.com.au
Jake IG: www.instagram.com/coach_jakedoleschal/
Website: www.coachjakedoleschal.com
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
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