453: Improve Your Mental Health, Improve Your Relationship
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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