Ultrarunner Karl Meltzer discusses how he broke the Appalachian Trail thru-hike record, something he’s been chasing for nearly a decade. (1:56)Learn how to run better off-road with pro tips from an experienced—and really fast—trail runner. (28:35)In the Kick, a community rallies around a young runner with autism, “Elvis Presley” wins a marathon in Las Vegas, and how to stay motivated during the upcoming holidays. (36:58)Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
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