E97: Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety using Breath

Today’s meditation: Daily Meditation to Reduce Anxiety

Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?

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