Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Meditation for Moms

Meditation for Moms

Health & Fitness:Mental Health

Meditation: The Land Of Beautiful Sleep

Meditation: The Land Of Beautiful Sleep

2024-04-24
Download Right click and do "save link as"

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lean back and let your guard down,

Set your daily armor aside.

Breathe deep and imagine a vibrant meadow,

Just waiting to be explored.

PAUSE…

Clear your mind and focus on the colors,

Bright hues you can both see and feel.

Deep green, dazzling purple, luminous yellow,

Each one fills you with its radiant power.

PAUSE…

In your mind, set yourself free,

To run across the field.

Absorb the pulsing energy

Of this thriving, buzzing world.

PAUSE…

Let yourself be young again,

See your body leap and roll.

Sink into the dewy blanket of grass,

And stare up at the crystal-blue sky.

PAUSE…

The clouds are just as striking,

As every color in this tableau.

They move and shift as if tied to your mind,

Offering a delightful parade.



Watch the clouds and inhale slowly, find joy in their magical dance.

Rise up to greet them as you exhale deeply, find peace in their gentle embrace.

LONG PAUSE…

Now float back down to the grassy earth,

Let the scents waiting below envelop you.

Wildflowers and soil and sun-soaked leaves,

Calm you with their rich aromas.

PAUSE…

Turn your ear to the sounds all around you,

Trilling birds, buzzing bees, rustling leaves.

Nature’s orchestra in all its glory,

Soothing you to sleep with its song.

PAUSE…

Spread your hands flat against the grass,

Feel the silky blades on your skin.

The earth has made a nest for you,

A safe place to land and rest.

PAUSE…

You needn’t worry in this meadow,

There’s nothing here to fear.

In fact, this place is just for you,

A haven tucked away from busy life.

PAUSE…

Let the buoyancy of this lovely place,

Fill your heart with calm.

Set your dreams and wishes free,

Watch them float and dance on the wind.

 

Inhale as you picture your fondest wish, taking shape before your eyes.

Exhale and see it coming true, feel the lift it gives your heart.

LONG PAUSE…

This special escape will always be yours,

Ready and waiting when you close your eyes.

As simple as conjuring the lush green grass,

And giving your spirit wings.

PAUSE…

When days are long and tough to take,

It’s there to soothe your troubled soul.

And when you’re exhausted and overwhelmed,

It stands ready to restore your strength.

PAUSE…

Magic fills this secluded spot,

Enchantment of the very best kind.

Made of you, by you, and for you,

It blossoms anywhere you choose.

PAUSE…

Though this meadow is your secret,

It’s also your superpower.

Go there whenever life weighs you down,

And send your troubles away with the breeze.

PAUSE…

Or perhaps you’re feeling happy,

And your heart wants more of that.

A spot like this is just the place,

For joys to multiply.

PAUSE…

In time, you may find friends there,

Their shape and character yours to define.

And if you crave rainbows, or raindrops, or snowflakes,

Simply draw them with your mind.

PAUSE…

What could be more restful,

Than a fantasy land of your own.

A place where only good things can thrive,

Where only beauty greets your eye.

 

Inhale a soft and easy breath, drink in the grassy peace.

Exhale and sink deeper into sleep, feel the gifts growing all around you.

LONG PAUSE…

Sleep comes easy in this land,

Every bit of you at rest.

Soft breezes blow all worries away,

As distant crickets play lullabies.

PAUSE…

Better than any bed you’ve known,

Softer than any pillow,

This meadow is your comfort zone,

Its solace for you alone.

PAUSE…

Feel relaxation come for you,

Feel it settle beneath your skin.

Breathe easily under its protective weight,

Wrapped in true serenity.

PAUSE…


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

view more

More Episodes

Affirmation: I Am Connected to A Higher Power and All of Life
2025-07-23
💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start
2025-07-21
Heart Opening Meditation for Love
2025-07-21
Hello From Katie 💗 Why Do You Fight the Stillness?
2025-07-18
The Season's Change and So Do We
2025-07-16
💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power
2025-07-14
Affirmation: I Am Surrounded By Love
2025-07-14
Affirmations to Let Go of Worry and Sleep Peacefully
2025-07-09
💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation
2025-07-07
You Got This Momma
2025-07-07
Affirmation: I Am Worthy of a Fulfilling and Happy Life
2025-07-02
💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation
2025-06-30
A Morning Ritual for Peace and Clarity
2025-06-30
Pregnancy's Glow
2025-06-25
💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation
2025-06-23
Affirmation: I Am Healthy and Strong, and I Make Choices That Support My Well-Being
2025-06-23
Hello From Katie 💗 Surrender to the Chaos
2025-06-20
Soulmate Attraction Meditation
2025-06-18
💗 Meditation Monday 🧘‍♀️ - You Are Not Alone
2025-06-16
Connect with Your Spirit Baby with Reiki
2025-06-16
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com