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Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

Health & Fitness

PRIORITIES

PRIORITIES

2024-04-24
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When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things.

It is so important to put your energy into the THINGS MOST IMPORTANT.

It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on.

LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of your priorities in your life whether it be your friends, family, job, or anything else!

This is the main key.

view more

More Episodes

DON’T LET THE END OF SUMMER BE THE END OF YOU
2025-08-26
“WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”
2025-08-19
RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!
2025-08-12
CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY
2025-08-05
WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER
2025-07-29
BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE
2025-07-22
NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING
2025-07-15
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
2025-07-08
“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING
2025-07-01
INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?
2025-06-17
WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?
2025-06-10
JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?
2025-06-03
HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN
2025-05-27
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING
2025-05-13
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!
2025-05-06
WHATS THE TEA ON CAFFEINE?
2025-04-29
DOES MUSCLE WEIGH MORE THAN FAT?
2025-04-22
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation
2025-04-15
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT
2025-04-08
THE DETOX PLAN AND FAQ
2025-04-01
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