Upaya Zen Center's Dharma Podcast
Religion & Spirituality:Buddhism
Competitive ultra runner, author, and Zen practitioner Katie Arnold shares how she found Zen through running and, in turn, found running through Zen. Following a traumatic accident that left her running future uncertain, she was introduced to Shunryū Suzuki’s Zen Mind, Beginner’s Mind, which became a companion on her journey of physical and mental recovery. She speaks of “zeroing out”…
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