#171 - Managing Technology for Better Mental Health (with Dr. Dayna Harris)

This week, Robert interviews Dr. Dayna Harris on the importance of unplugging from technology to invest in relationships and strengthen mental health. They explore how spending time with God and with family can bring clarity, peace, and a greater sense of self-worth. By reconnecting with loved ones and immersing in God's Word, we can cultivate a more meaningful and fulfilling life.

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God loves you no matter who you are, what you’ve done, or what’s been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.

Chapters:
00:00:00 - The Importance of Investing Time in Relationships
00:03:15 - Turning off Technology and Having Conversations
00:06:12 - Overcoming Resistance and Engaging in Conversation
0:09:15 - The Reality of Social Media
00:12:23 - Helping Your Child Overcome Anxiety
00:15:31 - Overcoming the Enemy's Tactics
00:18:35 - The Dangers of Social Media
00:21:44 - Investing Time in Relationships and Mental Health
00:24:52 - Investing Time Wisely