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GUT TALK with Jenna and Jill

GUT TALK with Jenna and Jill

Health & Fitness:Nutrition

AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan

AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan

2024-05-01
Download Right click and do "save link as"

Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens of thousands of people, while also taking care of her health.

Episode 82 topics include:

  • Mal’s burnout: "I built a global, six-figure business and it almost killed me"
  • How running the six figure business, being a powerlifter, and putting her eggs in too many baskets caused hair loss, multiple sicknesses and other symptoms
  • How her relationship stayed strong through building successful businesses
  • Her tips on setting boundaries, and the exact tools she uses to create those boundaries
  • Why she quit alcohol and has not had a drink in 2 years--her journey being alcohol free, what made her stop drinking and what life is like without alcohol
  • & more!


Follow Mal on Instagram:

Checkout Mal's website HERE


Follow GUT TALK GIRLS on social:

Instagram

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view more

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How to Feel Good on Vacation: A Guide to Healthy Travel Tips
2023-06-01
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