EP393: Healing Through Somatics with Jamie Hinckley

Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her husband taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.

 

SPONSORS:

 

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. 

 

SHOW LINKS:

 

@thesomaticreset

Conscious Fitness Retreat 2024

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

[00:00] Intro

[06:13] Growing Up Mormon

[12:58] Jamie’s Fitness Background

[20:40] Parenting Through Adversity

[24:20] Healing From A Suicide Loss

[30:10] First Breathwork Experience

[32:15] Somatics and the Body

[45:10] Overcoming Shame

[47:50] Hope For The Future