The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.
Health & Fitness:Alternative Health
35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices
In this final installment of the Pocket Wellness series on the nervous system, Trish explores strategies for recognizing and adjusting states of dysregulation within the body. Highlighting the importance of understanding both sympathetic (fight or flight) and dorsal (rest and digest) responses, Trish offers practical advice on using proprioception, posture adjustment, energy discharge, and breathwork techniques to bring oneself back into a state of regulation. Emphasizing bio-plasticity, the body's ability to learn and change, she encourages regular practice in safe environments to improve bodily responses to stress and improve overall well-being.
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