Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

Send us a text

Takeaways
-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.
-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.
-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.
-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.

Visit trailto100.com for coaching, SWAG, and more!

~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify

Support the show