Health & Fitness:Nutrition
A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178
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ON TODAY'S EPISODE
- What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?
- Why are CGMs beneficial for all people, not just diabetics?
- How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?
- What are the practical applications of CGMs during workouts and overnight?
- What are the benefits of integrating CGM data with sleep-tracking devices?
- How can the Veri app enhance the information provided by the CGMs?
- What additional features does it offer?
- Why is it important to log meals and activities?
- How can this help track blood sugar responses and identify patterns?
- How do CGMs offer accountability to users and enable them to make informed decisions about their health?
- What are the benefits of wearing a CGM for extended periods?
- What is the balance between the risks and benefits of using CGMs?
- Why do the benefits outweigh the risks in improving overall health and well-being?
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STAY IN TOUCH WITH ME:
📱 Instagram: @daniellehamiltonhealth
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🌐 Website: daniellehamiltonhealth.com
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