In this episode, I explore the importance of preparing for therapy and what to expect. This podcast episode emphasises the importance of preparing for therapy by clarifying goals and expectations. It debunks common therapy myths, offers strategies to manage pre-session anxiety, and highlights the significance of building trust and effective communication with a therapist for a successful therapeutic journey.
Before booking your first session, it's helpful to consider what you want to achieve through therapy. This clarity can help you choose the right therapist and focus your efforts effectively.
Questions to Reflect On:
Common Myths About Therapy:
Myth 1: Believing that nothing can help your problems is limiting. Therapy can shed light on patterns and beliefs that impact your life.
Myth 2: Expecting others to change without considering your role in relationships is unproductive. Therapy often involves self-awareness and personal growth
Remember, therapy is a collaborative process, and finding the right therapist for you is essential. If you ever feel uncomfortable or that your therapist isn't a good fit, it's okay to explore other options.
Get in touch with Marie contact@marievakakis.com.au
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
Get the journal
https://thetherapyhub.com.au/the-journal-pdf/
Create your
podcast in
minutes
It is Free