Episode 158: What is the Best 6 Month Old Sleep Schedule

In this episode, I am diving into schedules, wake windows and sleep regressions at 6 months old. How much daytime sleep does a 6 month old need, what is the ideal sample schedule and how to look at what might be missing if they aren’t yet sleeping through the night at 6 months of age.

 

Episode Highlights:

• What is the best sleep schedule for a 6 month old

• How long should a 6 month old be awake

• What is the best bedtime for a 6 month old

• Should my 6 month old be sleeping through the night

• What is the best wake window for a baby at 6 months of age

 

Resources:

• Sample Newborn Sleep & Nap Schedules

• 7 Tips Freebie to Help Baby Sleep Through the Night

• Join the $47 Sleep Steps Community

• Follow Tiny Transitions on Instagram