237 How To Distance Yourself From Your Thoughts #BITESIZE
Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution. Specifically we discuss cognitive defusion as a way to help you create distance from your thoughts.
Key Learning Points:
Connect with Keagan Hadley
Website
BOOK: Torn Overcoming Psychological Challenges Post ACL
Connect with David Charlton
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Join David @ The Sports Psychology Hub
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To Listen to the Full Podcast Episodes
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes
Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE
Ep236: Dr James Hegarty - How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZE
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