Before You Kill Yourself: a suicide prevention podcast.
Health & Fitness:Mental Health
Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
We explore how being fun and spontaneous can reduce our destructive impulsive urges.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the US:
Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling
The National Suicide Prevention Lifeline: 1-800-273-8255
The Trevor Project: 1-866-488-7386
Outside the US:
The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
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