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Get the answers and support you need.
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Stay updated with the latest podcasting tips and trends.
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Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
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Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Optimal Living Daily - Personal Development and Self-Improvement
Education:Self-Improvement
3177: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3177:
Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and Northwestern University, this episode demystifies the impact of nighttime audio on sleep quality and hearing health, offering practical recommendations for those who prefer a lullaby of podcasts or movies.
Quotes to ponder:
"If you do wear headphones, keep the volume low."
"Wearing headphones while sleeping was likely not harmful and may help improve sleep quality just so long as certain criteria are met."
"Wearing earbuds for long periods of time, day after day may increase the risk of developing an ear infection."
Episode references:
Cleveland Clinic article: https://health.clevelandclinic.org/sleeping-with-headphones/
The Washington Post article: https://www.washingtonpost.com/lifestyle/2021/03/09/sleep-headphones-safe-insomnia-tips/
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