113: Cindy Thompson - Resilience For Change Makers

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“You're not focused enough unless you're mourning some of the things you're saying no to."

When Cindy first read these poignant words from James Clear, it felt like they were written just for her.

For 30 years, Cindy has helped folks grow, heal, and reach for their potential as a clinical counsellor, executive coach and host of A Resilience Project. Yet counsellors and coaches are humans, too—and we ALL can easily overextend ourselves (even with the activities we love most).

In this special episode, Cindy shares what she has discovered in gauging her capacity and stewarding her energy while preventing burn out.

Joined by retired fire chief, fellow podcaster and executive coach, Arjuna George, the tables have turned as Arjuna interviews Cindy for this insightful and rich conversation.

Check out Arjuna’s podcast, Beneath the Helmet, and his website: silverarrowco.com.