125. Dr. Jennifer Guttman: The Pursuit of Sustainable Happiness: Insights on Lasting Satisfaction

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically! SHOW NOTES 4:58 – Building Sustainable Life Satisfaction 8:11 – Changing Neural Pathways 11:54 – The Six Techniques 15:02 – Reducing People Pleasing Behaviors 17:48 – Resentment Check-Ins 19:02 – Backhanded Indispensability 22:58 – Finding Happiness 24:38 – Happiness vs Satisfaction 26:13 – The Importance Of Closing 33:36 – Exercising: Meaning & Follow-Through 38:15 – The Grateful Game Beyond Happiness: The 6 Secrets of Lifetime Satisfaction https://amzn.to/4bAdnPC CONNECT with Dr. Jennifer Guttman Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/ Instagram: https://www.instagram.com/guttman_psychology/ Website: https://www.guttmanpsychology.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html