A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good steward to this diverse inner landscape that impacts us on so many levels.
In this episode I'm exploring...
⭐️ How our digestive system works
⭐️ How the gut microbiome impacts our hormone balance
⭐️ How our gut is connected to our immune system and the inflammatory response
⭐️ The specialized part of the microbiome that processes our estrogen
⭐️ How estrogen dominance contributes to more uncomfortable symptoms in perimenopause
⭐️ Tips for supporting better gut health
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