Health & Fitness:Mental Health
Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on a particular day, starting with saying gratitude for those closest to you for a minute, helps give me a moment of peace or even a smile. From there give gratitude to your friends and colleagues, to the communities around you and even to the planet. It really helps.
view more
More Episodes
Anxiety?! How to Calm Down in 1 minute
2022-08-02
2022-08-02
Conflict Resolution (Simple Tip!)
2022-06-22
2022-06-22
Balanced Your Life with MULTIPLE "Me's"
2022-05-31
2022-05-31
Drain Your Brain for Mental Health
2022-05-29
2022-05-29
Look Younger with Face Yoga
2022-05-17
2022-05-17
How to Take "Guilt Free" Time Off
2022-05-10
2022-05-10
Add More JOY by Failing
2022-05-03
2022-05-03
Free Mental Health Movie Group
2022-05-02
2022-05-02
Support Healthy Masculine Energy with THIS
2022-04-26
2022-04-26
Need a HUG? Get One in this Unlikely Place
2022-04-19
2022-04-19
Control Your Dreams (Lucid Dreaming)
2022-04-12
2022-04-12
Manifest EASIER with this Exercise
2022-03-29
2022-03-29
How to be Charismatic
2022-03-22
2022-03-22
Understanding Mental Health Challenges
2022-03-15
2022-03-15
Relieve Stress by Doing This (Primal Scream)
2022-03-08
2022-03-08
Schedule in This to Be MORE PRODUCTIVE
2022-03-01
2022-03-01
How GARGLING May Help ANXIETY
2022-02-15
2022-02-15
Get this podcast on your
phone, FREE
